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You Are What You Eat: 9 Tips for Eating for a More Enjoyable Retirement

You are what you eat, but that doesn't mean meals and snacks have to be boring. It's possible to eat a healthy diet and meet your changing needs as you age while still keeping food fun. Simplifying your food routines in retirement lets you get the nutrition you need while still enjoying your free time and doing things you love.

Window Gardening in Small Spaces: Tips for Older Adults

You don't need a huge outdoor space to create eye-catching gardens. Embracing window gardening lets you beautify the outside of your assisted living suite — no garden plot required.

8 Fun Senior Exercise Activities You Don't Need a Lot of Space For

Exercise comes in many forms. You may be surprised at the sheer variety of activities that can keep you physically fit in your assisted living apartment without the need for a lot of space or complicated equipment.

Digital Photography in Retirement

Photography is a rewarding hobby accessible to anyone, regardless of their age. Creating images is fun, and with the extra time on your hands in retirement, you have a unique opportunity to develop your photography skills. Chances are your smartphone's camera is all you need, but if you prefer something more substantial, there's an enormous selection of camera equipment to suit every budget. And there are many photographic opportunities here at Bethesda Gardens Assisted Living in Arlington and the surrounding areas.

6 Ways to Reduce Cancer Risks in Retirement

No matter your age, you can always take steps toward reducing your risk of cancer. Instead of wishing you'd been proactive sooner, start now with little steps that can add up to major health benefits. Bethesda Gardens Arlington supports a healthy lifestyle through many health services and activities. Take advantage of those amenities and check out the following tips to cut your risks of developing cancer.

Protecting Mobility: Hip Health for Seniors

An estimated 12% to 15% of people over 60 live with chronic hip pain, and many others experience occasional hip discomfort. Because hip pain can reduce mobility and increase the risk of falls, prioritizing hip health is important for seniors. To educate you on the topic, the team at Bethesda Gardens Arlington senior living community created this guide.

Tips for Bringing the Green With Faux Plants in Small Spaces

Faux plants give you the best of both worlds: greenery to add life and color to your space along with relatively no maintenance. Artificial stems are ideal if you don't want to deal with the upkeep of real plants. You can take trips for extended periods and come home to perfectly green plants. Plus, you don't have to worry about ideal growing conditions for different plant varieties. The following tips help you bring your small space to life by decorating with faux plants.

11 Tips to Increase Your Bible Reading

It's not always easy to squeeze in as much Bible reading time as you want to. Bethesda Gardens in Arlington is a faith-based senior community that helps you embrace your relationship with God. Finding more ways to read your Bible while you participate in religious activities on campus can help you strengthen your relationship with God.

Hip Safety for Seniors

Keeping your hips safe and healthy makes it easier to stay active as you age. Hip health also impacts your lower back and knees, so strengthening the hips can help you feel better overall. The following hip safety tips for seniors can help you stay mobile and feel great.

What Is Arnica and How Do You Use It?

Whether you're an older adult who's used homeopathic and natural remedies your entire life or just learning about the benefits of options such as essential oils in retirement, you may want to add arnica to your toolbox if you haven't already.