Senior Living News

6 Common Foot Problems for Older Adults and Tips for Preventive Foot Health

Research proves that walking can improve your health and lifespan. Aging feet, however, can make it difficult for seniors to reach their daily step goals. The good news is there are many ways to prevent foot problems in older adults so they can keep stepping towards better health.

Why Your Sense of Taste Changes With Age and What to Do About It

Food plays a powerful role in your daily life. It nourishes your body, brings you together with family and friends and sparks joy through flavors both familiar and new. However, many older adults begin to notice that food no longer tastes as it once did. Sweet desserts may seem dull and savory dishes less satisfying. Even your favorite recipes can feel flat. These changes may become more common with age, but you can take steps to make your meals more enjoyable at Bethesda Gardens Arlington.

Making Time for Loved Ones: Mastering the Web Call as a Senior

When you move to Bethesda Gardens Arlington, you'll stay busy finding ways to join with your new community and meet new people. But it's also important to make time for your loved ones who may live too far away to visit frequently. That's where a web call comes in handy. With the wide range of video call platforms and compatible devices available, it's easy to have face-to-face conversations with your loved ones, no matter how far apart you are. The following guide helps you get started.

10 Tips to Advocate for Your Own Health in Retirement

Self-advocacy occurs when you're an active participant in your own health care. Advocating for yourself does take a bit of work, but it can help you make more informed decisions and, in many cases, improve outcomes.

Getting Back Into Art: Creative Projects for Seniors

The seemingly limitless number of potential projects makes creating art a thrilling pastime for many seniors. Besides the well-known mediums of painting, drawing and pottery, art can be fashioned from everything from flowers to recycled trash. This diversity ensures anyone can dive into artistic endeavors, regardless of experience or personal talent.

Calcium for Older Bodies: Do You Need It, How to Get It, Signs You Might Be Low

Classified as an essential nutrient, calcium affects several vital areas in the body. Most seniors know the mineral strengthens bones. However, it also supports muscle and nerve control, including the ones responsible for maintaining heart rhythm.

How to Use Smartphone Alarms to Simplify Daily Retirement Routines

Enjoying life at your own pace is one of the best aspects of retirement. But whether you're managing everything yourself or residing in an assisted living community like Bethesda Gardens Arlington, your smartphone alarm offers a surprising source of help.