Senior Living News

Does Tea Count as Water and Other Q&As About Hydration for Older Adults

There's a common belief that everyone should drink eight glasses of water a day. While this advice is a reminder of the importance of staying hydrated, it does spark some questions. Does everyone need the same amount of fluids every day? Do coffee and tea count as water? Read on as we tackle some frequently asked questions about hydration to help you consume enough water and maintain good health.

Senior Travel to National Parks: Tips and Tricks

Federal national parks provide plenty of opportunities for exploration, adventure and learning. From historic sites to natural wonders, these parks encompass a wide variety of attractions and can be affordable destinations for older adults who want to see more of the world outside their homes.

You Are What You Eat: 9 Tips for Eating for a More Enjoyable Retirement

You are what you eat, but that doesn't mean meals and snacks have to be boring. It's possible to eat a healthy diet and meet your changing needs as you age while still keeping food fun. Simplifying your food routines in retirement lets you get the nutrition you need while still enjoying your free time and doing things you love.

Window Gardening in Small Spaces: Tips for Older Adults

You don't need a huge outdoor space to create eye-catching gardens. Embracing window gardening lets you beautify the outside of your assisted living suite — no garden plot required.

8 Fun Senior Exercise Activities You Don't Need a Lot of Space For

Exercise comes in many forms. You may be surprised at the sheer variety of activities that can keep you physically fit in your assisted living apartment without the need for a lot of space or complicated equipment.

Digital Photography in Retirement

Photography is a rewarding hobby accessible to anyone, regardless of their age. Creating images is fun, and with the extra time on your hands in retirement, you have a unique opportunity to develop your photography skills. Chances are your smartphone's camera is all you need, but if you prefer something more substantial, there's an enormous selection of camera equipment to suit every budget. And there are many photographic opportunities here at Bethesda Gardens Assisted Living in Arlington and the surrounding areas.

6 Ways to Reduce Cancer Risks in Retirement

No matter your age, you can always take steps toward reducing your risk of cancer. Instead of wishing you'd been proactive sooner, start now with little steps that can add up to major health benefits. Bethesda Gardens Arlington supports a healthy lifestyle through many health services and activities. Take advantage of those amenities and check out the following tips to cut your risks of developing cancer.